How to Practice Mindful Eating in Lagom Lifestyle


In today's fast-paced world, achieving balance can be as precious as discovering hidden treasure. Enter Lagom, a Swedish concept that embodies the idea of 'just the right amount' or 'balance' and extends to various facets of life, including our relationship with food. In this blog, we'll delve into how to practice mindful eating and Lagom-inspired meal preparation, unlocking the path to a more harmonious and fulfilling life.

Tip 1: Create a tranquil dining environment

In the fast-paced world we live in, it's easy to turn meals into just another task on our to-do list. Lagom encourages us to slow down and create a tranquil dining environment. Take these tips below for conscious eating.

  • Lighting matters: Opt for soft, natural lighting whenever possible. Use candles or soft-hued bulbs to create a warm and inviting ambiance. 

  • Declutter: Remove unnecessary items from your dining area. Keep the table simple and free from distractions. The fewer distractions you have around you, the more you can focus on your meal and the present moment.

  • Natural elements: Enrich your dining space with a profound connection to nature like our Quang Thien placemats, artfully crafted to bring a harmonious, neutral tone to your dining experience. Keep your dining space impeccably organized and balanced with the functional elegance of our Chat Binh rattan tray, a versatile addition to your mindful eating rituals. Delve deeper into the world of our natural dining table decor, where every piece from Artera Home embodies our commitment to sustainability and craftsmanship.

Tip 2: Mindful meal planning

Lagom's dining habits revolve around balance and sustainability. To answer the question of how to practice mindful eating in the Lagom lifestyle, you need to consider the nutritional value, variety, and sourcing of your ingredients. 

Aim for a colorful plate filled with fresh, seasonal produce, lean proteins, and whole grains. By thinking ahead and preparing balanced meals, you not only nourish your body but also reduce food waste and support sustainable food choices.

Tip 3: Portion control

In Lagom-inspired meal preparation, portion control is critical. Instead of oversized servings, opt for Lagom-sized portions. This means listening to your body's hunger and fullness cues and avoiding excess. 

It's about savoring the right amount of food to satisfy your appetite without overindulging. Practice portion control without deprivation as a mindful eating exercise, and you'll find a newfound appreciation for balance in your meals.

Tip 4: Disconnect from distractions

In today's digital age, it's common to multitask while eating—checking emails, scrolling through social media, or watching TV. Lagom, however, encourages us to practice mindful eating by disconnecting from distractions during meals. 

Put away your screens and immerse yourself fully in the dining experience. Pay attention to the colors, textures, and aromas of your food. Engage your senses and savor each bite. By doing so, you not only enjoy your meal more but also promote conscious eating.

Tip 5: Savor each bite

Lagom dining habits also teach us how to practice mindful eating by savoring every moment, and that includes savoring each bite of our meal. 

Slow down your eating pace, chew your food thoroughly, and truly taste the flavors. Engage in conversation with your dining companions or simply enjoy the silence. By savoring each bite, you not only enhance your dining experience but also develop a deeper connection with your food.

Incorporating Lagom dining habits into your daily life can create a more balanced and harmonious existence. By following the 5 tips above, you'll nourish your body and nurture your soul. Embrace Lagom and discover the beauty of balance in every aspect of life, starting with your meals.